Reflections
Sound, vibration and silence
A space to go deeper: on the practice, the instruments, and what happens when we pause to listen.
Getting started
What to expect at your first sound bath session
What really happens in a session: how I welcome you, the space, the instruments, the duration, and what people usually feel afterwards. So you can arrive calm and without expectations.
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Instruments
The instruments of a sound bath
Planetary gongs tuned to Saturn, quartz and seven-metal Tibetan singing bowls, koshi, drum… What instruments I use and how they sound.
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Instruments
The gong: history, types and its transformative power
Three ways of approaching the gong, what a gong bath feels like and how I hold its intensity.
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Instruments
Tibetan bowls vs. crystal bowls: differences and uses
How they sound, what they're made of and when I use each in a session. Plus a tip for choosing your first bowl.
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Getting started
How to prepare before a vibrational sound session
What to wear, what to avoid, when to arrive, and what to bring (mat, blanket, water). Small details to help you experience your sound bath more fully.
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After the session
What happens in your body after a sound session
What you feel right after and in the following days: relaxation, clarity, emotions releasing, better sleep… and how to integrate the experience.
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The science
How healing through sound works
Resonance, entrainment, and neuroscience: how sound vibrations travel through the body and help the nervous system find balance.
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The evidence
The benefits of sound according to current research
Does it really work? What I see session after session and what science is beginning to document on anxiety, sleep and the nervous system.
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The essence
Vibration as a universal language of wellbeing
From ancestral traditions to neuroscience: why sound vibration influences wellbeing, without requiring beliefs.
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The practice
Why every sound session is different
No session is the same as the last: your moment, the group's energy and countless nuances make every sound bath unique.
Read more →Sound sessions to listen to
Recorded gong sound baths, ready for your rest — anytime, anywhere.
▶ Watch the sessions